I was born on the beautiful island of Chios in Greece. The first boy of a traditional Greek family, I realized early in my childhood that Exercise would play a huge role in my life.

Indeed, the career I have followed is in the Exercise field, and since college, everything about my job has revolved around that valuable field. I owned a fitness facility in Greece for more than 20 years, offering my best and changing the lives of thousands of people.

Life brought me to New York to receive more education and offer precious personal training in this huge metropolis, a city where Exercise and good health are taken seriously and appreciated even more.

As a restless spirit that always looks for new ways to improve people’s health, I am dedicated to changing the way everyone views Exercise.

Giorgos, teacher of Physical Education, Personal Trainer.


My journey in life begins on the beautiful island of Chios in Greece. The second boy of a traditional Greek family, I was raised with the best values a kid could have for a successful life.

From my early years, I enjoyed sports and realized that the Exercise & Health field was my passion. My love for knowledge brought me to New York to receive more education and conquer the new world of opportunities that New York is still offering.

The knowledge and the experience from all my years in the Exercise & Health field have made me a healthier, but most importantly, a better person. Countless hours of study have paid off, teaching me to appreciate health & life.

That knowledge I am dedicated to giving all, despite the obstacles and the tough times along the path, combined with secrets and values that make our world a better place to live in.

Kosmas, teacher of Physical Education, Personal Trainer.


We have always been fascinated by anything beautiful in life, anything that can have a positive impact on the way we live, and by truths that are hard to find but change completely our world.

DIET 100%
LIFE 100%


A platform that allows us to start changing the world in our own discreet way. Exercise, Diet, Health & Life are all found here strong foundations to stand their ground for years to come.


Unsafe & fancy exercises, questionable systems, risky trends, and ways of impressing clients to make them stick to the trainer? No, EXERCISE IS LIFE focuses primarily and mainly on your safety.


For years, we have had a major goal achieved that has filled us with joy: In our way, with the help of a secret we cannot reveal, over 20 years, we have helped all our clients make exercise a way of life.


Truths and only truths are told by us, going often against the flow, even if that is not at all to our advantage. Truth always wins in every field, and the exercise field is not an exception.